On a mission to connect you back to yourself. I help you to create your individual toolbox, so you can skillfully get back into your flow and live a life you love. Yoga events & retreats worldwide are my passion since 22 years and I'm based in Costa Rica. Bring some jungle vibes into your living room by connecting today.
❤️ 3 Tips To Keep Love Thriving
Dear Reader,
Daniel and I just celebrated our 12 year anniversary, wohoo! I struggled for years to be in a healthy, thriving relationship and am so grateful for our beautiful connection. We've created so many things together and keep thriving, but of course, like in any relationship, we have our challenges too! So you wanna know my 3 best tips for a thriving relationship? I've written a blog post about them! And it works for any relationship, not just with your lover! Please feel free to add your own tips in the comments, I love to hear what works for you or what you struggle with. Let's inspire each other!
Have you ever been to Italy? It would definetely be in my Top 3 list of countries to fall in love with. I'm excited to share with you that I will be teaching 2 retreats this summer at the gorgeous Mandali Retreat Center in the North of Italy. Tucked away above 1500 meters next to a cute old village, you'll find not only the best views over mountains and a gorgeous lake, but also the most delicious healthy food. It's a total treat. I'm currently working on the exact dates, but if you are interested please click here and I will add you to my Italy Interest list to keep you posted.
New videos have been added to my On Demand Library and you can rent single classes or get unlimited access to the full library for only 33$/month if you join my membership option.
I look forward to seeing you on Zoom for one of my livestream classes, I'll also be teaching on Sunday, May 30th, which is my birthday! Join me for a joyful celebration together, this will be a "give as much as you like" donation class.
Wishing you well,
much love
Dagmar
Here some images from Mandali....only one hour travel from Milan, Italy. Click here to be added to my interest list for upcoming retreats in August/September here.
More info coming shortly! I am counting the days to be back at Mandali with you.
Dagmar Spremberg Yoga
On a mission to connect you back to yourself. I help you to create your individual toolbox, so you can skillfully get back into your flow and live a life you love. Yoga events & retreats worldwide are my passion since 22 years and I'm based in Costa Rica. Bring some jungle vibes into your living room by connecting today.
This morning on my mat, my body asked for something different than what I had planned. I had a sequence in mind. Something familiar, something I'd already decided on before I even rolled out the mat. And then I got there, breathed in, and felt: Upps, no. Not this. Something slower. Something quieter. So I adjusted. Simple as that. And it made me think about how much of yoga is actually this. Not the shape we make with our body, but the honesty to notice when something isn't working anymore,...
Two and a half years into rebuilding my life in Mallorca, here's what's actually true right now: I'm tired. Not lost. Not in crisis. Just tired — from figuring it all out, from keeping going, from holding it together while I build something new. There's a particular exhaustion that comes from trying hard for a long time. It's quiet. It doesn't look like burnout from the outside. It just feels like… I want to stop performing capable for a minute. I want to be met, not managed. I catch myself...
Hi dear, How are you? Have you been enjoying a relaxing and joyful summer? After a short summer break Sacred Sunday yoga livestream is back today at 12 noon EST / 6pm CET. I'll offer a gentle grounding practice to set you up for the week ahead. This month I will only be offering 2 livestream classes, because next Sunday I'll be back at my beloved Mandali retreat center and then I'm finally heading to Japan on September 25th. I couldn't be more excited about that special retreat, as I have...