Two and a half years into rebuilding my life in Mallorca, here's what's actually true right now: I'm tired. Not lost. Not in crisis. Just tired — from figuring it all out, from keeping going, from holding it together while I build something new. There's a particular exhaustion that comes from trying hard for a long time. It's quiet. It doesn't look like burnout from the outside. It just feels like… I want to stop performing capable for a minute. I want to be met, not managed. I catch myself...
11 days ago • 2 min read
Hi dear, How are you? Have you been enjoying a relaxing and joyful summer? After a short summer break Sacred Sunday yoga livestream is back today at 12 noon EST / 6pm CET. I'll offer a gentle grounding practice to set you up for the week ahead. This month I will only be offering 2 livestream classes, because next Sunday I'll be back at my beloved Mandali retreat center and then I'm finally heading to Japan on September 25th. I couldn't be more excited about that special retreat, as I have...
13 days ago • 1 min read
RELEASE TO RECEIVE · CRETE, GREECE May 14–20, 2027 · seven nights at the Royal Blue Resort & Spa (5★) Sometimes the most powerful thing we can do is let go. Join me on the ancient island of Crete for seven days of vinyasa and yin yoga, where sun-drenched mornings on an ocean-view terrace meet slow afternoons by the sea. We’ll balance gentle adventure — Minoan ruins, a catamaran cruise, Cretan cooking, hidden gorges — with deep rest at the five-star Royal Blue Resort. As you soften, breathe...
18 days ago • 2 min read
Dear Reader, I am so excited for this second round of this beautiful course and grateful that you are jumping in to experience it with me. As I was editing the practice videos from last year many beautiful memories came up, and I truly wish that these practices will help you move through this coming holiday season with more clarity, flow and ease. This year you'll have the pre-recorded videos available to do at your own pace. They take 15-20 min per day, and I highly recommend that you make...
almost 2 years ago • 1 min read
Dear Reader, Daniel and I just celebrated our 12 year anniversary, wohoo! I struggled for years to be in a healthy, thriving relationship and am so grateful for our beautiful connection. We've created so many things together and keep thriving, but of course, like in any relationship, we have our challenges too! So you wanna know my 3 best tips for a thriving relationship? I've written a blog post about them! And it works for any relationship, not just with your lover! Please feel free to add...
over 5 years ago • 1 min read
Dear Reader, how have you been? It's been 3 weeks for me since I arrived in Hamburg and I already extended my flight home for another week to stay a bit longer. My friends tell me I'm radiating and it's exactly how I feel: very alive and happy. I realize that even though I miss my life back home in Costa Rica - Daniel, my cats, the gorgeous nature and wildlife - it's also a life that is very peaceful, quiet, safe and comfortable. And once in a while I need to leave that comfort zone and feel...
almost 6 years ago • 2 min read