On a mission to connect you back to yourself. I help you to create your individual toolbox, so you can skillfully get back into your flow and live a life you love. Yoga events & retreats worldwide are my passion since 22 years and I'm based in Costa Rica. Bring some jungle vibes into your living room by connecting today.
🎶 Do You Love Yoga And Music?
Dear Reader,
how have you been? It's been 3 weeks for me since I arrived in Hamburg and I already extended my flight home for another week to stay a bit longer. My friends tell me I'm radiating and it's exactly how I feel: very alive and happy. I realize that even though I miss my life back home in Costa Rica - Daniel, my cats, the gorgeous nature and wildlife - it's also a life that is very peaceful, quiet, safe and comfortable. And once in a while I need to leave that comfort zone and feel myself in other ways. I need a bit of challenge and change in order to feel alive.
It's been very emotional, from feeling great joy and lightness to deep melancholy and sadness. But I'm touched in my heart and if you remember my intention for the month of september: I wanted to have meaningful moments, I wanted to feel all colors of life and be touched in my heart. Mission accomplished.
I have great gratitude for my loving family and friends, who have been so welcoming and sweet. I feel loved, held and seen, it's truly a gift. This year will be especially hard to leave Europe and go back to Costa Rica....the distance is real, and once more I am reminded of the uncertainty and transience of life. When I go back I'll leave a lot behind and I'm really bad at saying good bye. But I'm enjoying every moment right now fully because it's all we can do. Be Here Now.
I know once I'm back YOU and my beautiful community will help me to keep up the spirit and my heart full. Thank you for trusting me to guide you in your practice. Here's when we can get together again:
This week Tuesday Vinyasa & Thursday Yin Yoga are cancelled.
Next Saturday, October 24th at 12 noon NEW YORK / 6pm BERLIN, you have another opportunity to join DJ Yotam Agam and myself for a blissful sound journey, as he dj's live while we flow. I love his intuitive soundscapes, he doesn't just add existing songs, he composes live the sound carpet underneath our practice and it's what makes it truly special.
My weekly Livestream classes are listed here, and you can also sign up to receive email reminders 2 hours before each class by clicking here.​
I've also added 2 new videos on my free YouTube channel, Vinyasa & Yin Yoga, both aimed at creating joy, balance and finding the keys for happiness.
Have a truly magical week,
with love from Hamburg
Dagmar
Music connects us beyond borders and deeply touches our soul. Enjoy this special flow class with Dagmar to the live DJ tunes of Yotam Agam in Israel.
Get out of your mind and into your body! Embark on a deeply therapeutic journey while connecting to your strong body, mental clarity and open heart. This class will leave you refreshed, inspired and happy. Your registration includes a replay, available for 3 days after the event, so you can do it again or enjoy it in your own time!
| Yes, I wanna join the sound journey |
Join Dagmar in this gentle yin yoga class exploring the qualities of yin and yang and the 6 keys for happiness. Yin Yoga always invites us to get out of the mind and into the body, to soften and surrender, move into a more loving and accepting state of being. Never tried yin? No worries, this is a great practice for beginners too!
| This is what I need right now |
We always need to balance effort with ease. This sequence focuses on lengthening of the side body and opening the heart and shoulders.
| I'm so ready for some joy! |
Dagmar Spremberg Yoga
On a mission to connect you back to yourself. I help you to create your individual toolbox, so you can skillfully get back into your flow and live a life you love. Yoga events & retreats worldwide are my passion since 22 years and I'm based in Costa Rica. Bring some jungle vibes into your living room by connecting today.
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