On a mission to connect you back to yourself. I help you to create your individual toolbox, so you can skillfully get back into your flow and live a life you love. Yoga events & retreats worldwide are my passion since 22 years and I'm based in Costa Rica. Bring some jungle vibes into your living room by connecting today.
Calm & Connected - This is how we start this weekend
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Dear Reader, I am so excited for this second round of this beautiful course and grateful that you are jumping in to experience it with me. As I was editing the practice videos from last year many beautiful memories came up, and I truly wish that these practices will help you move through this coming holiday season with more clarity, flow and ease. This year you'll have the pre-recorded videos available to do at your own pace. They take 15-20 min per day, and I highly recommend that you make space already in your calendar every day to commit to these. And if possible in the morning, because once your day starts, let's be honest, it's much harder to find the time. Plus, committing to this time for yourself at the beginning or end of your day is really grounding and powerful. So whenever you catch yourself wanting to postpone or fall off, please remember my words and do it anyway. This will also build trust and integrity in yourself, and you will be proud you are committed! We start off together in a community call on Sunday, December 8th and if you click on the event calendar here, you will see the meeting time in your own timezone. Of course I will be happy to see you live, but if you cannot be there, you will find the recording afterwards in your library. ✨This is how it works: All practices are in your content library under the course link. So each day you can simply login and see the new content of the day, when you are ready to practice. There is also a community forum where you can connect, introduce yourself, share feedback or ask questions. I will check in daily and happily also respond to any posts. My biggest intention is ✨ to show you how just a small practice each day can shift your experience, your mood, leaving you feeling more motivated, clear and grounded. ✨ to make you feel supported by my loving community on your journey. We so often think we are the only one having a hard time, not being able to establish a regular practice, feeling stressed and so on, but you will see that we are all humans going through very similar experiences and that doing so together makes it all a bit easier. Should you have any further questions please don't hesitate to reach out via email, I am here for you. Have a wonderful 10 days and maybe see you live this sunday! Much love Dagmar |
Dagmar Spremberg Yoga
On a mission to connect you back to yourself. I help you to create your individual toolbox, so you can skillfully get back into your flow and live a life you love. Yoga events & retreats worldwide are my passion since 22 years and I'm based in Costa Rica. Bring some jungle vibes into your living room by connecting today.
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