On a mission to connect you back to yourself. I help you to create your individual toolbox, so you can skillfully get back into your flow and live a life you love. Yoga events & retreats worldwide are my passion since 22 years and I'm based in Costa Rica. Bring some jungle vibes into your living room by connecting today.
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Hi dear, How are you? Have you been enjoying a relaxing and joyful summer? After a short summer break Sacred Sunday yoga livestream is back today at 12 noon EST / 6pm CET. I'll offer a gentle grounding practice to set you up for the week ahead. This month I will only be offering 2 livestream classes, because next Sunday I'll be back at my beloved Mandali retreat center and then I'm finally heading to Japan on September 25th. I couldn't be more excited about that special retreat, as I have never been, and this destination has long been on my dream list. It's been over a year in the making.....Can't wait to tell you all about it when I return. So if you're longing for a good yoga practice from home (because we all know we always feel better afterwards, right?) join me today or in 2 weeks for this month's livestream zoom yoga. And if you cannot make it live you'll automatically get a replay for 7 days.
On another note, I have just launched the next Wise Women Day retreat in collaboration with my friend and Ayurvedic Health Practitioner Isabelle Stüssi in Mallorca on November 15th at the stunning Cal Reiet Holistic Retreat. Come home to yourself — A day of yoga, ayurveda & sisterhood in the heart of Mallorca for women in midlife. If you live on the island or happen to be here in November, please click here for all the details and to sign up. Early bird rate is 150€ and includes yoga, Ayurvedic workshops, delicious Brunch, pool and spa time at Cal Reiet Holistic retreat. Thank you for being a part of my journey - wishing you a lovely Sunday and a great week ahead, and maybe I'll see you tonight, with love Dagmar |
Dagmar Spremberg Yoga
On a mission to connect you back to yourself. I help you to create your individual toolbox, so you can skillfully get back into your flow and live a life you love. Yoga events & retreats worldwide are my passion since 22 years and I'm based in Costa Rica. Bring some jungle vibes into your living room by connecting today.
This morning on my mat, my body asked for something different than what I had planned. I had a sequence in mind. Something familiar, something I'd already decided on before I even rolled out the mat. And then I got there, breathed in, and felt: Upps, no. Not this. Something slower. Something quieter. So I adjusted. Simple as that. And it made me think about how much of yoga is actually this. Not the shape we make with our body, but the honesty to notice when something isn't working anymore,...
Two and a half years into rebuilding my life in Mallorca, here's what's actually true right now: I'm tired. Not lost. Not in crisis. Just tired — from figuring it all out, from keeping going, from holding it together while I build something new. There's a particular exhaustion that comes from trying hard for a long time. It's quiet. It doesn't look like burnout from the outside. It just feels like… I want to stop performing capable for a minute. I want to be met, not managed. I catch myself...
RELEASE TO RECEIVE · CRETE, GREECE May 14–20, 2027 · seven nights at the Royal Blue Resort & Spa (5★) Sometimes the most powerful thing we can do is let go. Join me on the ancient island of Crete for seven days of vinyasa and yin yoga, where sun-drenched mornings on an ocean-view terrace meet slow afternoons by the sea. We’ll balance gentle adventure — Minoan ruins, a catamaran cruise, Cretan cooking, hidden gorges — with deep rest at the five-star Royal Blue Resort. As you soften, breathe...